It’s a Glam Thing

Elizabeth Colen, Fitness Expert It’s a Glam Thing presents “The Resistance Band workout.”

The Resistance Band workout

1st Exercise

Hold resistance band taunt shoulder height, arms width apart

Open arms as wide as you can

Return arms back to starting position (make sure band stays nice and taunt)

Recommend

3 sets 10-20 reps

2nd exercise

Place band both hands to your left side and rise your right hand up in a V motion

Bring hand back to left side (nice and controlled going up and down)

Recommend

3 sets 10-20 reps

3rd Exercise

Place band both hands to your right side and rise your left hand up in a V motion

Bring hand back to right side (nice and controlled going up and down)

Recommend

3 sets 10-20 reps