Elizabeth Colen Fitness Expert for It’s a Glam Thing
Recommend 3 set
Reps anywhere from 10 – 20
Sit at the edge of your chair feet planted firmly on the floor.
Back straight, abs tight lean back as far as you can, if you can touch the back with your
shoulders on the back of the chair, great, if not go until you feel your abs engage
feel those abs engage and then exhale and return to seated position
Sit at edge then lean back so that just your shoulder touches the back of chair
feet – should be on your toes
raise one foot at a time alternate if you are more advanced raise both legs at time
Return to seated position
Sit at edge abs tight
hands across your chest or behind head
Abs tight and twist to the right, lifting the left knee touching elbow to knee if you can or as close
as you can.
Sit at edge with back nice and straight then bend forward as far as you can go without rounding
your back. Return to seated position.
You have worked your entire core and all from your chair. You could be at home at the office or
even in the car.