The trail is located on the Roper Mountain Science Center trail, which is about a mile long.
Along the trail are ten stops with different stretches and exercises you can do at your own pace.
There are instructions at each stop to make sure people are doing each exercise safely and correctly.
Families that visit the Roper Mountain Science Center can use the trail and bring their children.
Businesses may also be interested in using the trail as a bonding activity or during a lunch break.
The initiative is the second from the hospital system after the “Well Walkers” program where people are invited to walk around the “The Well” on Tuesdays and Thursdays
The trail can be used Monday through Friday from 8:30 am to 4:30 pm.