‘I am strong’: Dad recites pep talk with daughter which is a family tradition

(WSPA)— In a viral video, viewed by more than 14 million people, Ron Alston is seen standing in the mirror with daughter, reciting a mantra of positive phrases.

Alston says his dad did the same thing when he was younger and says that has helped him be more confident and positive as an adult.

“It’s very important for me to share these messages with her because there will be many people that try to tear her down and make her feel less than what she is,” Alston told the Today Show. “She is taught that she is better than no one, but no one is better than her.”

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