Food for Thought – Eating Meals as a Family

SOMETIMES WITH OUR FAST PACED LIFE, WE JUST RUCH THROUGH MEALS… TODAY IN OUR FOOD FOR THOUGHT, LEAH IS HERE TO TELL US WHY IT IS STILL IMPORTANT TO SPEND TIME EATING MEALS AS A FAMILY…

September is Family Meals Month

Encouraging families to spend time eating a meal together.
How does it benefit:
-Better nutrition
-Better family time and relationships and conversation
-Cost savings

Leah McGrath Follow me on Twitter – http://www.twitter.com/InglesDietitian cell: 828-215-3317 Work: 800-334-4936

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