GNC – Foundations for a Healthy Lifestyle

Britton Briley from GNC talks about the key essentials to keep your body as healthy as it will ever get!

Foundations for a Healthy Lifestyle

GNC is your health solution from providing customer service, quality, and price!

(All 7 Locations: Cherrydale, Greer, East North St., Verdae, Woodruff Rd, Pelham Rd, Simpsonville)

Upstate Live Well – Facebook Upstate Live Well – Instagram Upstatelivewell.com – Website Phone: 864-329-8166

Less than 10% of Americans get the key nutrients their bodies require from diet alone
The Basics:
1.) Get enough sleep (7 Hours at least a night)
2.) Exercise 30 minutes a day
3.) Eight 8oz of water per day
4.) Maintain a healthy diet

Even with all of that around 90% of us have gaps in our diet
To help fill in those gaps you need to build a Healthy Foundation:
Multivitamins:
When you think of all that comes in a multivitamin that means you’d have to take in over 175 different individual supplements per week vs 1 daily multivitamin.
Omegas:
You’d have to eat 4-6 meals per week to get the amount of DHA and EPA your body needs to help vital systems like Cardiovascular, Brain, Joint, Eye, and Skin Health
ProBiotics:
It would take 22 servings of yogurt to equal probiotics with 25 billion live and active clutures. ProBiotics are vital for Immune Health, Digestive Health, Weight Management, and Brain Health.
Protein:
How much protein in the morning should you consume to help support lean muscle and metabolism? 30 grams! If you start off your morning with a bowl of cereal with milk your only getting about 7-10 grams of protein.
Despite what people say Protein is an absolute essential for life. (Cell repair) (Chicken, Beef, Tilapia, Tuna, ECT)

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