MOVE IT MONDAY

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GREENVILLE FIT BODY

4 Tips To Avoid Holiday Weight Gain This Year.

Tip # 1: Eat Protein & Veggies First

Tip #2: The 10 Minute Rule: Wait 10 minutes before going for seconds

Tip #3: 15 Minutes of High Intensity Training 3x per week

Tip #4: Avoid the “All or Nothing Trap”

Website: phone: 864-626-3277
email: info@greenvillefitbody.com

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